Результаты исследований обучающихся в проекте Healthy life
Содержание
Авторы и участники проекта
Участники группы:
"Activists"
"Athletes"
Тема исследования группы
Healthy lifestyle
Проблемный вопрос (вопрос для исследования)
What is a healthy lifestyle?
Гипотеза исследования
We suppose that healthy lifestyle is very important in our lives. It is becoming more and more popular nowadays. We suppose that people especially young generations shoud pay more attention to sport and healthy lifestyle.
Цели исследования
1. Find out what a healthy lifestyle is and how can we keep our health
2. Сlassify the components of a healthy lifestyle
3. Analyze the attitude towards sport and healthy lifestyle
Результаты проведённого исследования
You only have one body, and you want to keep it healthy! Staying healthy involves making good choices every day about nutrition and exercise. It sounds simple, but understanding what those good choices are can be confusing. How much should you eat? What are empty calories? Why is exercise so important? What should your heart rate be, and what is the connection between heart rate, exercise, and staying healthy?
The projects and resources on this page will help you explore all these questions. You won't find boring lectures about how to eat better, how much to exercise, or what your ideal weight should be. Instead, you will find exciting hands-on projects and activities that help you understand the biology behind good nutrition and heart-healthy exercise and their connection to obesity and diseases. The more you know about the science of good health, the better choices you can make for your own health!
What is a Healthy Lifestyle?
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
- Not smoking
- Holding weight down
- Eating right
- Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
“We have millions of people now going through adult life leading unhealthy lifestyles and a medical system that can treat illnesses and keep you alive longer than ever before,” said Mathew Reeves, a Michigan State University epidemiologist. “If we don’t turn this around, the costs to society are going to be crippling.” What can be done to help people change?
Everyone talks about achieving it, but most people have plenty of excuses as to why they can’t, won’t, or don’t want to change their current status. The most common excuse people make for not trying to have a healthy lifestyle is “a lack of time.” Have you ever said to yourself, “Oh, I’m tired, I don’t have time to exercise?” or “I don’t feel like cooking dinner tonight; let’s just get some fast food.”
Time and health always seem to be at odds with each other. We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention.
What can you do in 10 minutes or less?
More than you think. In a brief 10 minute window you can release tension, prevent future frustrations, get your blood flowing, etc. In fact, here are 50 things you can do. With time out as an excuse, what are you going to begin doing differently tomorrow? I don’t care what it is, the point is, just do something!
Вывод
We found out what a healthy lifestyle is, classified the components of a healthy lifestyle and analyzed the attitude towards a healthy lifestyle.
Полезные ресурсы
https://activebodynutritions.com/healthy-lifestyle/
https://www.healthwealthlist.com/eating-healthy-live-healthy-life/
http://www.teachingideas.co.uk/subjects/healthy-lifestyles
