How to Use the Power of Visualization to Manage and Conquer Anger

This report explores and explains the Power of Visualization and suggests a practical approach to overcome anger and reinforces the belief and self-confidence in us that any problem of any size or magnitude can be conquered.

Visualization is not idle wishing or daydreaming. It is a practical technique to learn and obtain all you want from life. Visualization trains your thoughts to concentrate on what you really want, and aids in marshalling all your available resources, which might be utilized for the accomplishment of your objective.

This article explores and explains the Power of Visualization and suggests a practical strategy to overcome anger and reinforces the belief and confidence in us that any difficulty of any size or magnitude can be conquered.

We all get angry sometimes due to some thing or the other. Most of the time we turn into victims of our personal anger. Our anger leads us to say or do something that we repent later. It causes harm to us as nicely as to other individuals to whom we direct our anger.

The following visual sequence will check this out not only handle your anger, but also motivate you to turn issues about.

Picture your anger as a ball of fire next time when you are angry. The angrier you are, the larger is the ball of fire. It can be as large as football or even the size of a mountain. Image the ball of fire as massive as your anger.

Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you really feel the heat of your anger? Does it make you sweat?

Anger tends to make us feel helpless more than a circumstance. You feel helpless due to the fact all your power becomes centered about your anger. You feel it like a fiery lump, burning you head and heart. The thought is to picture this lump, and take back the power that it has taken from you.

Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You may see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.

Do you feel the power in your heart? Do you feel the full article power return back to your head? Great! Sometimes, just separating the power from your anger makes the flames of anger die.

But, if there is any flame left in the ball of fire, roll it out look at this mentally to a big reservoir of water. It may take a lake. Or it may even be an ocean.

Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears fully. You have drowned your anger. And you have accomplished it without harming yourself or others.

On the other hand, you have taken the power away from your anger and kept it with you. You are now Potent.

In reality you are Extremely Very Effective. Use your Power to your benefit.