How to Use the Power of Visualization to Handle and Conquer Anger

This write-up explores and explains the Power of Visualization and suggests a practical strategy to overcome anger and reinforces the belief and confidence in us that any dilemma of any size or magnitude can be conquered.

Visualization is not idle wishing or daydreaming. It is a practical strategy to uncover and attain all you want from life. Visualization trains your mind to focus on what you truly want, and aids read full article in marshalling all your accessible resources, which may possibly be utilised for the accomplishment of your objective.

This write-up explores and explains the Power of Visualization and suggests a practical approach to overcome anger and reinforces the belief and self-confidence in us that any dilemma of any size or magnitude can be conquered.

We all get angry at times due to one thing or the other. Most of the time we grow to be victims of our personal anger. Our anger leads us to say or do something that we repent later. It causes harm to us as effectively as to others to whom we direct our anger.

The following visual sequence will not only handle your anger, but also motivate you to turn things about.

Image your anger as a ball of fire next time when you are angry. The angrier you are, the larger is the ball of fire. It can be as large as football or even the size of a mountain. Picture the ball of fire as massive as your anger.

Notice the distance of the ball of fire from you. If it is also closer to you, put it away at a safer distance. Now, inspect the ball of fire very carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?

Anger tends to make us feel helpless more than a scenario. You really feel helpless since all your power becomes centered about your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this homepage lump, and take back the power that it has taken from you.

Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.

Do you feel the power in your heart? Do you feel the power return back to your head? Very good! Occasionally, just separating the power from your anger makes the flames of anger die.

But, if there is any flame left in the ball of fire, roll it out mentally to a significant reservoir of water. It may take a lake. Or it may possibly even be an ocean.

Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears totally. You have drowned your anger. And you have carried out it with out harming oneself or other people.

On the other hand, get more information you have taken the power away from your anger and kept it with you. You are now Strong.

In fact you are Extremely Very Potent. Use your Power to your advantage.