How To Quit Smoking Without Driving Yourself Crazy

Your loved ones have begged you to give up smoking. You have gotten the same advice from your doctor. You can even get a discount on your insurance for quitting. What reasons do you have for continuing to smoke? It is time to make the changes in your life and kick smoking.

If you expect to go the rest of your life without being confronted by the cravings again, sadly this is not the case. Stay strong and never succumb to the temptation, even once. Give yourself a reminder of the difficulties you faced when quitting, and ponder if you want to go through that again.

Talk with you doctor if you're serious about quitting smoking. Your doctor might have what you need to quit. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.

When you are being hounded by others to quit smoking, try to use a substitute for it. Others have no power over your decision and commitment - it's up to you to decide to quit. Do not let this person feel like they have been proved right by explaining your real motivations. Learn to avoid them, just as you have learned to avoid cigarettes, because nether is good for you.

If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Not only will your house look and smell clean and refreshing, but you won't be tempted by the lingering odor of cigarettes whenever you come home.

When you're trying to quit, lollipops can help. When you really want to have a smoke, suck on a lollipop instead. Your hand stays busy with the stick instead of a cigarette. The candy will keep your mouth busy, as well. Keeping both your hands and your mouth occupied will help break the craving more quickly.

When you feel like you need to smoke, try the delay tactic. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If not, repeat this step as often as needed.

Understand the risks that come with using drugs like atropine or scopolamine to quit smoking. They are intended to alleviate withdrawal symptoms from nicotine, but they can affect your nervous system. There are side effects including dizziness, blurred vision and constipation, among others. You don't need to deal with these kinds of hassles when you are already stressing over your cravings.

Good Advice On How To Quit Smoking Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! Do not let your lack of exercise impede you. Start small and move forward from there. Check with your doctor before you actually begin any extensive exercise routines.

The above advice should give you a better picture of the options available to you. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.