HalvorsenMarchand583

Reading Fitness Classes

Reading boot camps A lot of women join fitness classes in Reading, Berkshire for different reasons but the most typical one is to lose weight. Other reasons may exist for example toning, fitness and social benefits but weight-loss is often the driving factor. Many of our clients at our weight-loss Boot camps in Caversham have enjoyed amazing results in as little as six weeks in the classes.

In this article we are going to look at the key elements in how women specifically shed weight and how you too can maximise your fat burning efforts.

In some ways, women's fat loss is quite different from that of men. For women who live less muscle mass than men, which means that they also have a slower metabolism. We attempt to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. What is more, women have a different genetic makeup that puts them in a disadvantage when it comes to burning fat. To address these issues and get the maximum fat loss potential, it would be very helpful to take the following steps:

Reading Outdoor fitness Firstly, start exercising regularly. Ladies that attend our exercise classes in Reading burn on average over 500 calories in one hour. This is dramatically greater than you would burn in most other forms of exercise. We use running drills, bodyweight exercises and circuit exercises to increase the client’s metabolism and maximise the fat burning effect.

Reading fitness classes Secondly, eat enough protein. This is something we also have to tell our female Boot campers in Reading.

Protein is vital for fat loss. Despite the fact that people think that simply creating a calorie deficit will lose weight, it’s not at all true in order to maximize fat loss. Protein will help you preserve your muscle mass and be sure that your body will get the energy it needs from your fat reserves, as opposed to breaking down your muscles. Actually eat at least 0.5 - 0.8 grams of protein per pound of weight every day. Additionally, there are numerous more advantages in upping your protein intake. In accordance with a study published in the American Journal of Clinical Nutrition, including more protein in what you eat can reduce hunger and increase satiety. The mechanism behind this phenomenon would be to do with the fact that protein decreases the levels of appetite-stimulating hormones in the brain.

Finally, you have to include some weight training into your routine.

Anyone that attends our fitness classes in Reading will automatically be exposed to some serious weight training usually in the form of kettle bell exercises or band exercises.

Weight lifting is the key to women's weight loss. Unfortunately, it seems that the majority of women are afraid of resistance training, because they think that celebrate them bulky and masculine. The fact is that as a woman it might be almost impossible to build huge muscles, through weight training. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled through the appearance of female bodybuilders. These women usually take steroids and other drugs to check the way they do.

Should you follow the weight training we show you in our Reading Exercise Classes, you will simply get a toned and firmer body. There isn't any reason to be afraid that you're going to end up looking like a man! By doing strength training while you are losing weight, you will be able to maintain your muscle mass and change your system composition. This means that you'll decrease your body fat percentage, lose inches off your waist and even get a cellulite-free looking body!

If you’re unsure about doing this by yourself and want the help and support of your qualified team of instructors then come down as our guest to Peak XV Fitness Bootcamps. Join at www.peakxvfitness.com/bootcamps and get your free week guest pass to your Reading exercise classes.