GlenLemaster551

Top tips for perfect looking teeth

Brush at least twice a day. If you're able to, brush after mealtime. Brushing removes plaque, a movie of bacteria that clings to teeth. When bacteria in plaque touch food, they produce acids. These acids result in cavities. To clean:

   Teeth Care Guide - Place a pea-sized dab of fluoride toothpaste around the head from the toothbrush. (Use a soft toothbrush.)
   Place the toothbrush up against the teeth in a 45-degree angle for the gum line.
   Move the brush over the teeth utilizing a small circular motion. Continue this motion cleaning one tooth at the same time. Keep the tips with the bristles from the gum line. Avoid pressing so desperately the bristles lie flat up against the teeth. (Just the tips from the toothbrush clean the teeth.) Allow bristles reach into spaces between teeth.
   Brush across the the surface of the chewing surfaces from the teeth. Guarantee the bristles get into the grooves and crevices.
   Use the same small circular motion to wash the backside with the lower and upper teeth -- along side it that faces the tongue.
   To clean within the bottom front teeth, angle the head in a up-and-down position toward the underside inside the mouth and move the toothbrush Get a Great Smile - in a circle.
   For the inside of the most notable front teeth, angle the comb in an up-and-down position with the tip from the head pointing towards the roof from the mouth. Move the toothbrush in a circle.
   Give your tongue a few gentle brush strokes, brushing from your back of one's tongue forward. Don't scrub. This helps remove bacteria and freshens your breath.
   After brushing your teeth for just two to three minutes, rinse the mouth area with water.
   Replace your toothbrush with a new one every three to four months.

Floss teeth once daily. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it may harden into tartar, which has to be removed with a dentist. To floss:

   Remove about a 18-inch strip of floss in the dispenser.
   Wind the floss round the middle fingers of every hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then a bottom.
   Place the floss in your mouth and use your index fingers to push the floss involving the teeth. Be careful not to push too much and injure the gums.
   Move the floss down and up against the tooth and up and around the Get a Great Smile - gumline. The floss should form a C-shape round the tooth while you floss.
   Floss between each tooth as well as behind the back teeth.
   Use a clean section of floss as required and take up used floss by winding it round the fingers.