Follow These Tips And Never Smoke Again

As a smoker, you probably think about quitting once in a while to avoid serious health issues. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? People who have never smoked don't understand how difficult it will be to quit, only ex-smokers do. Let others help you start your own process by reading what worked for them.

Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. Healthy, natural, low calorie foods are helpful in quitting. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.

Reward yourself for every day that you avoid smoking. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. By doing this, you will give yourself positive reinforcement, and help keep yourself motivated when a craving strikes.

If you can't quit right now, change cigarette brands. Start using a brand you dislike or a cigarette you find distasteful. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is an effective way to gear yourself up for quitting altogether.

If you want to be successful in quitting smoking, you need to believe yourself. It is important to realize that you have the ability to quit. You have likely overcome other situations during your life that at the time seemed impossible. Remember how you succeeded then, and know that you can accomplish this, too.

Quit smoking as easily as possible. Never choose to quit smoking by going cold turkey. There's about a 95% chance doing this will be unsuccessful for you. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.

Find alternate methods of keeping your mouth occupied if needing to have something in your mouth is a component of your addiction. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. While there are those that satisfy their cravings through electronic cigarettes.

It is time to quit smoking. Choose today as the day instead of putting it off to a future date. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.

Check Out These Pointers On Ways To Quit For Good Advise friends, family and co-workers that you are going to stop smoking. If many people are aware that you're quitting, you'll feel more accountable. You will be motivated to avoid disappointing people. This desire to succeed can help you to overcome the strongest cravings.

Staying positive will help you quit smoking for good. Imagine how your life will improve after you've quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.