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Generally, cleanses focus on eliminating unhealthy or highly allergenic foods while replacing them with nutrient-dense, whole foods to support overall health. Detoxification diets usually operate on the notion that your body needs assistance to eliminate harmful substances, or toxins, from your system that may be impairing optimal health. These cleanses are typically brief and involve a specific set of instructions for diet modification to achieve a certain goal.

Those delicious leafy greens are so effective in neutralising heavy metals within the body, as well as eliminating the herbicides and pesticides we consume when we eat non-organic produce. One of the best things you can do to protect and improve your health is to stay informed. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins.

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