How A Hemorrhoid Flare Up Can Hurt Your Life
Hemorrhoids can be embarrassing and painful to say the least. This article discusses ways to properly treat your hemorrhoids. Although your pain could seem awful, you can apply many different strategies for healing hemorrhoids and avoiding any of its terrible pain.
If hemorrhoids are getting you down, try adding a little fiber into the diet. Hemorrhoids are often attributed to the pressure of straining during bowel movements. A diet rich in fiber will keep you from getting constipated and your bowel movements will become much easier. That works to stave off hemorrhoids.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. If you alternate between applying ice and heat, you can promote quick healing. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Sit in a warm bath while keeping your knees elevated. The warm water will reduce the pain, inflammation and irritation. This is because warmer water increases the blood flow, and ultimately helps to reduce swelling and pain in the hemorrhoid. You'll feel better when you do this often.
Drinking a moderate amount of caffeine is good for both keeping you alert and helping to control hemorrhoids. Caffeine does stimulate the bowels which should help to prevent hemorrhoids. It should keep the intestines working efficiently.
Even if your hemorrhoids are unbearably itchy, do not scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
You should not sit when you have to wait to use the toilet. Waiting on the toilet puts on unnecessary pressure on your lower body. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. The water and fiber ensure a soft, easy to pass bowel movement.
If you have hemorrhoids that are on the smaller side, pushing them back inside your rectum can sometimes help. The pain level will be significantly reduced, and further damage to the area from irritation could be avoided. Remember to be gentle, do not try too hard or you might make it worse.
If you use the information that you have just read, you will be one step closer to healing. Like with anything in life, accurate information leads to better results. With a positive outlook and a good strategy, you can fade your pain into relief.
