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If you want to competently recognize the benefits of gluten free diet weight loss programs, you must to begin with, need to know exactly what gluten is and how it disturbs the body. There are approximately 3 million people in the United States alone that are totally intolerant to gluten and have been diagnosed with Celiac disease. However, there are many other people with various degrees of gluten intolerance and a high percentage of these are unaware of how gluten is influencing their well being. Once you are able to recognize how going gluten free can lead to a healthier lifestyle, you will then no doubt understand what the benefits of gluten free diet weight loss means to the average weight watcher.
What Is Gluten?
Gluten (the latin word meaning glue) is a protein composite typically found in foods processed from wheat (including kamut and spelt), barley, rye malts and triticale among other carbohydrates. One common misconception about gluten is that it is found in grain. Gluten is typically found in wheat and other members of the grain family, but it is not synonymous with grain. For example, oats, buck wheat, amaranth, and soybeans are all gluten free foods. Gluten is generally used to add texture and a characteristic chewiness to baked goods, giving items like bread, pizza dough or bagels a condensed, elastic quality, and is the principle reason why people with Celiac disease or gluten sensitivity have trouble digesting it and need to rely on gluten free foods. Gluten is also used in a wide variety of other foods as a thickener and binder, flavor enhancer, and protein supplement.
What Are The Effects Of Gluten On The Body?
Almost all Doctors agree that a gluten free diet is not a necessity for everyone. It is only gainful for those people who suffer from Celiac disease or some level of gluten sensitivity. Approximately 1.2 percent of the US population have Celiac disease and for these patients, eating gluten triggers an immune reaction resulting in damage of the small intestine, making it difficult to absorb the nutrients the body needs. This in turn can cause malnutrition and can lead to symptoms including weight loss, diarrhoea, or iron and folic acid deficiency. The only known treatment here is a completely gluten free diet, which will allow the gut to fully recover in time.
Who Can Benefit From Going Gluten Free?
About 11.7 percent of the US population have elevated antibodies in their blood which intimates some level of immune response to eating gluten, but they do not have the typical damage to the small intestines that doctors use to define Celiac disease. These gluten sensitive patients still need to remain completely gluten free in order to live a healthy lifestyle. So what of the remainder of the population? Some medical experts believe that a large percentage of the population suffer negative health impacts as a result of consuming gluten. These complications would generally range from digestive problems to fatigue. A recent study showed that by going gluten-free, even when you are not suffering from Celiac disease, can benefit their overall health. This study involved more than 4,000 people and found that those who had a gluten sensitivity who were unaware of it suffered less gastrointestinal complications and generally felt healthier when put on a gluten-free diet. The benefits of a gluten free diet weight loss systems can be enjoyed by most of the population. Not just those who suffer from Celiac disease.
What Are The Benefits Of Gluten Free Diet Weight Loss Systems?
The benefits of a gluten free diet weight loss systems are many and varied. Other than the obvious health implications of going gluten free, the enhancements for those wishing to lose weight or maintain a healthy weight are there for the taking. If you suffer even the slightest level of gluten sensitivity, a gluten free diet will help your body to become less irritated. However, regardless of whether you choose a gluten free diet or are required to stay with it, you must regardless observe key nutrition principles. We are talking about quality, quantity, nutrient balance, and frequency. Too much food, even gluten-free food, will not help you lose weight. Quite the opposite, just as a lack of other nutrients for example, fiber, iron and magnesium also will not assist in weight loss. Going gluten free does however offer the perfect platform for you to love the benefits of gluten free diet weight loss systems.
