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If you not too long ago started reading about vegetarian

diets, you have possibly read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You possibly wondered what the big deal was.

Afterall, what is so conceptually difficult about not

consuming meat?

And you had been proper!

The distinctions amongst these sub-categories of

vegetarian are really little, but each and every is really critical

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are essential

dietary or ethical choices.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term utilized to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping how to teach consists of vegans and the a variety of sub-

categories of vegetarian however, it usually implies

a person who has much less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually employed to describe

an individual who is not truly a vegetarian. Semi-vegetarian

generally implies an individual who only eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilized to describe somebody who

would be a vegan if they did not consume research the evolution of business eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilized to describe a person

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal items or byproducts.

Some even go as far as not consuming honey and yeast.

Other people do not wear any clothing produced from animal

products.

Take some time to figure out what group you will belong

to when you turn out to be a vegetarian. You will want to think about

each dietary discount ideal mate and ethical causes for picking this

life style.