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If you not too long ago started reading about vegetarian

diets, you have most likely read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You possibly wondered what the large deal was.

Afterall, what is so conceptually challenging about not

eating meat?

And you were right!

The distinctions between these sub-categories of

vegetarian are the evolution of business really small, but each and every is very critical

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are important

dietary or ethical choices.

Lets take a appear at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping consists of vegans and the various sub-

categories of vegetarian however, it generally implies

a person who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is normally used to describe

a person who is not truly a vegetarian. Semi-vegetarian

normally implies a person who only eats meat occasionally

or doesnt eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. waiting patiently This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilised to describe someone who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilised to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category siddhis information of vegetarians.

Vegans do not consume any animal products or byproducts.

Some even go as far as not consuming honey and yeast.

Other people do not wear any clothing produced from animal

merchandise.

Take some time to figure out what group you will belong

to when you grow to be a vegetarian. You will want to contemplate

both dietary and ethical causes for picking this

life-style.