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More often than not, most MMA fighters go into the ring with virtually the identical skill set. It's the athlete using the superior conditioning which will win time after time, hands down. Having excellent ground fighting technique or stand-up skills doesn't really matter if you totally "gas out" inside first round. To become successful you might have to pay just just as much time on your own "strength and conditioning" program as you are doing sharpening your fighting skills. Over recent years it's very apparent that this bar continues to be raised and fighters now need all the components in place to realize Mixed Fighting Styles success. I accustomed to be personally involved with all the initial two Ultimate Fighting Championships and I have seen upfront what sort of sport has progressed from it's birth to current times. You'll be able to don't just rely on the fighting skills or your size; you have to go into the MMA arena inside best physical and mental condition humanly possible. There was a short time during the early UFC history every time a great deal of fighters (not all) were just "big guys, bar room brawler types" and they were capable of muscle and push their method to victory- often not just a pretty sight in regard to having any real world- class skills. Not true with the fighters of today! During on this occasion it absolutely was obvious that physical conditioning wasn't always on the top of the training program. Fighter were often gasping for air minutes to the fight. Now, UFC competitors are some from the most highly conditioned athletes inside sports world. They are cardio giants which are faster, stronger, more agile, more tightly focused plus more knowledgeable. They are true professional athletes in most sense. As a direct result of these very talented athletes (fighters) raising the fitness bar, one with the greatest sports competitions coming from all time is finally getting the recognition the activity and competitors truly deserve. Today's MMA competitors are operating at new levels never thought possible within the past. They not have only diverse fighting skills, their physical conditioning is superior. Some of the key components to their top physical conditioning are strength, explosive power, extreme endurance, speed, agility, flexibility, balance, and mental sharpness. It's an exciting time as well as to be described as a fitness trainer/strength and conditioning coach and possess the opportunity to use amateur and professional mixed fighting techinques athletes. MMA has opened the door for the development and use of new, innovative training methods too since the usage of old school and time tested training methods with new twists. Quality MMA training equals creativity and the one limitation is the imagination and creativity of the trainer. A top quality trainer will probably be able to help keep his fighter training hard, challenged and engaged all while honing his fighting skills and increasing his over-all conditioning. The usage of new school methods such as suspension training, such as the TRX system, Plyometric exercise and Metabolic training are all excellent methods to get your athlete on the fast track to extreme fitness. But lets not overlook some tried and true old school methods like traditional weight training exercise or unconventional old school exercise like tractor tire flipping and pushing, deep sand sprints, sledge hammer cropping and body weight exercises like push-up and pulls ups. A well thought out, properly designed program will receive the fighter in top world-class shape and provide him/her the ulltimate advantage inside ring. There is certainly an old saying my Karate Sensei told me that We have never forgotten, "The more sweat that flows in training, the less blood will flow in battle." There is really a great deal of truth to that certain and which is the basic point I will be trying to create in writing this article. A highly conditioned, well-prepared fighter is planning to be a victorious fighter. Extreme physical conditioning will supply the fighter a strong confidence and mental sharpness. He is gonna be capable to concentrate on fighting instead of worry about gassin' out and trying to stay alive. mma strength and conditioning certification