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Mixed Fighting Styles (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA "fad" isn't going away. We are beginning to start to see the popularity with this sport effect the fitness industry as well. From the professional fighter for the casual fight fan, more plus more clients are arriving asking for MMA-type workouts. This growing trend led me to start my own "path" of researching and that great sport. Whenever a trainer or coach asks me about how precisely they will get more involved in a very particular sport or new trend, I usually tell these to get all the education as possible... so I took my own, personal advice. I purchased a number of books and DVDs, I investigated workshops and certifications, I contacted coaches and colleagues with MMA coaching experience, i even began taking various classes and instruction inside the sport. I wished to experience what the athlete's body (and mind) goes through in training and preparing for the fight (or tournaments within my case). I grew up playing team sports, so this unique sport was a big change for me personally because it requires a different mind-set when training and preparing. Here are some with the things I've learned... MMA COMBAT ATHLETES Similar along with other professional athletes, these folks have tremendous drive and focus. Their training schedule is intense and for your 8-12 weeks before their fight, that is they concentrate on. Injuries are very common inside the sport so a vital with these athletes is to discover the right balance between their training and adequate rest (recovery). You will find numerous different skills and backgrounds in the sport that it is essential to be well-versed in lots of disciplines. Muay Thai, Jiu-Jitsu, wrestling, etc. are all common styles used in a typical match. Many in the athletes today originate from one background or another. Many were collegiate wrestlers and don't use a great deal of "stand up" experience. Conversely, a number of athletes possess a Combat training or kickboxing background aren't comfortable on the ground. Because coming from all these variables, an athlete's training program may include days with around three sessions per day! An example may include conditioning just work at 7:00am, wrestling/ground just work at 11:00am, and Muay Thai/pad work on 7:00pm. With these intense programs, it's vital to get adequate rest and, if necessary; massage, physical therapy, and/or other forms of bodywork (i.e. Active Release Techniques) try to assist in recovery. While three sessions each day may seem like a lot, if they're efficient and well-planned, chances are they could possibly be necessary. Two-a-days will be more common during an 8-12 week camp or program, i includes one day with just one single session and something day's complete rest. With regards to strength and conditioning, we love to to incorporate 2-3 sessions per week through the program. A lot of programs I've come across available just include intense, all out "metabolic circuits", however; if our athletes want on the best, they must be strong, and they must incorporate resistance training to their programming as well. Metabolic circuits alone usually are not enough. We should continue to build that foundational strength that is necessary to acquire towards the next level. We don't desire to work on developing our endurance and conditioning if our strength base isn't adequate. mma fitness certification