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Leading ten Weight Watchers Weight Loss Tactics That Worked for Me

ten. I make certain to have lots of 1 and 2 point treats in the home. I work at home and...

Lately I hit my objective weight and moved to the Weight Watchers Maintenance System. I've been thinking about it a lot as I continue to do my greatest to stick to the system, and questioning how it is I was able to lose practically 33 pounds in 8 months. So, I decided to write my Leading 10 Methods. I'll list them Dave Letterman style.

Leading ten Weight Watchers Weight Loss Strategies That Worked for Me

ten. I make sure to have lots of 1 and 2 point treats in the house. I operate at house and I've learned that I like to snack and nibble during the day so it is essential to have low point treats accessible so I don't really feel guilty.

9. I let other people know (my friends, loved ones and colleagues) what I am operating on so they can assistance me and give me kudos when I succeed.

8. I share my achievement and challenges on a weblog ( This has been a wonderful outlet for me to focus myself on what I want to keep performing, reading and thinking about in order to remain on track.

7. I use the Weight Watchers online etools. I'm a nut for particulars so the on-line system is wonderful for me. I operate at home and sit in front of a personal computer all day. It is no difficulty for me to add my food quickly to the on the web points tracker. I also enter my weight each and every Saturday right after my weekly Weight Watchers meeting. I get an instant visual representation of how I am going as I view the graph.

6. I attend the weekly Weight Watchers meetings with out fail. I feel in eight months I've only missed two due to getting out of town on company and unable to get to a meeting. Even though, when I know I am going to be out of town, I will normally at the quite least go the day ahead of and weigh in.

five. I weigh and weight watchers measure my food. I learned swiftly that what my eye thinks is two ounces normally is a lot more. I am not constant about this but a lot more typically than not I do weigh or measure what I'm eating and drinking.

four. I track my points. I write down what I consume. I hear Flora in my head saying, "You bite it, you write it." I've learned that when I slack off from writing everything down, I either do not lose or I acquire weight that week. Yet again, my eyes are not a good judge of quantity.

three. I work out four instances per week. Prior to Weight Watchers I took Pilates classes 3 occasions per week. Although I was getting stronger, I was not losing weight. In reality I was gaining weight due to hormones, a sedentary job and consuming as well much. I switched to 2 days of Pilates and 2 days of cardio workout. I began the cardio workout the same day I joined Weight Watchers and I know it has make a massive difference. Final week I even started walking to my Pilates studio given that it is only a 10 minute walk. Up until now I've been driving, if you can believe that.

2. I have a buddy. My dear friend and I joined Weight Watchers together, as properly as joined the fitness center together. We go commercial weightwatchers to the meetings together. We work out 2 occasions per week together. We speak about food and how we're doing all weight watchers the time. We evangelize about Weight Watchers. Without my buddy I don't feel I would have stayed with the plan. No, I know I would not have stayed with the program.

1. And number 1. I made the selection to join Weight Watchers. I had heard a lot of success stories about Weight Watchers and immediately after placing on 30 pounds over the course of 3 years, I decided it was time to take action. I had been telling myself it was age and hormones that contributed to the weight gain and that may be partly correct, but I had to take action and do something so I could feel good about myself, my body and my wellness.

That is it. There are probably more items that could be added to this list. Now my challenge aim is to keep for 6 weeks and get to Lifetime Member.

Oh, I just remembered a single a lot more factor I did. I read an article, I consider on Weight Watchers On-line, about rewarding oneself when you do nicely. So I set up a savings account and deposited $ten every single time I lost a pound. I call it the "Pamper Me" account. Now, I will add $10 every week I keep my weight. Then, at some point, I'll do some thing fantastic to pamper myself!

Excellent luck and greatest wishes to you in your journey to weight loss!