~Delete 29985
Try Using These Suggestions to Boost Your Memory
Are you one of those people who are of the opinion that there is nothing you can do to make your memory better? In fact, it's typically believed that your memory will naturally worsen eventually. The reality is, though, many researchers and memory experts have proven that there are ways to improve your memory. If you follow the suggestions that we are going to be talking about in this paper, you will discover how you, too, can make your memory better.
One simple technique employed by all memory experts is to use association when you're trying to remember something. This may entail generating images in your mind to help you recall something. The visual associations you make can be totally absurd. Here's an example of one such visual association I was taught when I was learning Arabic: "the Arabic word for DUCK is BOTTAH (phonetic spelling). Picture in your mind a duck covered with butter for ten seconds, as clearly as you can." Now, each time I want to say duck in Arabic, that image comes to mind and I remember the word! If your images are actually unusual and extremely vivid, it will make remembering the word or phrase that you associate with it much easier. This is perfect for remembering names. When someone is introduced to you for the first time, quickly associate their name with a unique visual image. By and by, when you come across that person again, the image will pop into your head and you'll be able to recall their name.
Another method that works very well is repetition. If there is a word, or maybe a foreign phrase, that you need to embed in your mind, say it again and again to yourself often. You may already realize this, because it is only common sense, but it is one of the most elementary steps you can take when it's important to be able to recall something. Especially if you are a visual learner, it's wise to write out what you are trying to commit to memory and then look at the paper every so often throughout your day. That is why flash cards are a good tool for learning anything that involves memorization, such as a new language. Nevertheless, it's up to you to do the repetitions frequently if you wish this method to work for you. Consistency is key for success with this point. You will not have to do it for too long, but you do have to do it with frequency until the data has been learned. Suppose, for instance, you would like to remember the password for your ATM card but, of course, they tell you not to write it down. Just repeat the number at least one time a day and it won't be long before it's second nature. Whether or not you want to remember a name, a number, or a really cool phrase in a foreign language, repetition is one of the best strategies you could use.
When you're reading or studying something that you must recall later on, the state of your mind at the moment is extremely important to your success. Being more at ease while you are studying or reading is a big help in memory retention, and you'll accomplish this by taking several deep breaths before you begin as well and every now and then until you finish. There is even music that has been developed to help you calm down and change your brain waves so your mind is more conducive to learning. Most music that calms you is excellent for this purpose. You might select classical music, new wave music, or some of the Reiki soundtracks you can find on YouTube. Nonetheless, you will also find music and applications that use methods such as binaural beats that put your brain in an optimal state for learning. But just staying relaxed and taking some deep breaths every so often will help greatly. Having good posture is also very helpful, because when you're slouching it's more difficult to remain alert and this can make it more difficult to recall anything.
Almost any person, regardless of what they do all day, could use a stronger memory. These tips are some of the many available to help you, but they are actually some of the best ones there is. Like everything else, you have to focus on these strategies consistently if you want your memory to get better. Having the correct mindset when you set out to learn something new - with a conscious intent to achieve success - will give you the motivation to actually apply yourself when you are trying to remember new information.
Written by Kevin, Also worth checking out this http://do.davebsd.com/wiki/index.php?title=User:MarshMccomb42 and http://www.bikeoff.org/consultation/wiki/index.php?title=User:PappasVeatch887.
