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Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is much more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is occasionally overlooked as component of a healthful lifestyle. Incorporating peanut butter into a selection of dishes and snacks can help money safe add important nutrients to one's diet program.

A single serving of peanut butter - just two tablespoons - provides eight grams of protein, two grams of fiber, ten percent of the Reference Everyday Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may possibly be substituted for meat or poultry in meals. Furthermore, peanut butter is cholesterol free of charge and contains zero grams of trans-fats per serving.

A walk down the grocery store aisle reveals a wide selection of peanut butters to meet diverse tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands offer an assortment of selections, which includes lower salt and reduced fat varieties.

Feel outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

All-natural Chunky Peanut

Butter, Jif Additional Crunchy

or Merely Jif Peanut Butter

1/4 cup lowered-sodium soy sauce

1-two tablespoons Chinese chili oil

1/four hidden home safe cup rice vinegar

2 tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/2 pound

package whole wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/4 inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili home security safes oil, rice vinegar and brown sugar in a big bowl. Stir to blend effectively. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, spot noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.