Участник:PowerValverde231

how to lose weight fast - Do you want to learn how to lose weight fast... without getting the consequences related to quick weight loss? Well, in order for that to happen, everything starts with focusing on the right things in the right order with your weight loss program. That's where M.D.F will come in... and that what I'm going to talk about with you today...

Alright, first things first. I just got to ask a matter: Did I do a good job in getting you interested in learning what the heck is M.D.F? I simply hope I didn't allow you to get thinking that M.D.F offers some type of dangerous illegal slimming pill that some underground drug clients are producing (lol)!

Okay my buddy, if you want to get fast results, then it's important that you create your transformation program by focusing on the 3 most important things within the proper order. Those 3 situations are:

M - Metabolism: It is extremely important that you focus on the considerations to do to increase your metabolic process and avoid having it slow down. I know this may seem confusing and other in comparison to many other things you may have heard so far as dieting being the top rule. Dieting is VERY important, however, EVERYTHING you do must be based around keeping your metabolism running strong... such as dieting... and that's why emphasizing figuring out what you need to do to boost your metabolism should be the first thing on your list.

D - Diet: The following most important thing to focus on is your dieting. It doesn't matter how long you are in a health club, or how long you just jogged for, in case your diet is not in check, then the results are likely to be minimal to none. Unfortunately for myself, I had to learn the hard way! I would just eat things i wanted and assumed busting my butt with exercising would make it all alright... and boy was I wrong!

F - Fitness: And last, but certainly not least, you needless to say have to focus on fitness. Getting some exercise is like the engine of a car, your metabolism will be the car itself, and dieting will be the gasoline. (WOW... which was kind of impressive! I will make sure I copyright that quote as soon as possible... lol)! Anyway, making certain you are doing proper fitness routines is what will ensure you get that amazing body right away.

Now, Here Is How Putting it All Together...

1.) For dieting, you must boost your metabolism. So, which means you have to go on a diet program based around eating in a fashion that increases your metabolic process. The ways that this can be done is by eating smaller meals often in the daytime, shifting calories, eating healthy meals integrated with cheat meals inside a special way, eating the right nutrients that improve your metabolism (such as dark green veggies and foods full of antioxidants), and more.

2.) For fitness, again, you have to boost your metabolism. This means you need to hit the stop button around the treadmill, walk from the platform, and step from it! Long boring cardio Is not going to BOOST YOUR METABOLISM! Despite what you may see constantly while working out, cardio is not the best form of exercise for getting in shape.

lose weight fast - The most effective and most efficient way to lose weight fast is actually to build lean muscle! Why is that you ask? Well, when you build lean muscle mass, not only will you burn calories in your training session, you will also burn calories WELL AFTER your regular workout is down! And this is because building lean muscle mass increases your metabolic process and your resting metabolic rate!

When you do cardio, I suggest you do the number one form of cardio that is great for maintaining muscle tissue... which would be high intensity cardio or high intensity interval cardio. Both kinds of workouts take WAY a shorter period to do than traditional cardio, they're more fun to do, plus they of course will burn away a crap load of calories!

So, when you have wondered how to lose weight fast, and when it was safe to complete, then as you can see previously mentioned, if you focus on M.D.F (metabolism then diet then fitness), and when you do the right things with every, then make no mistake about it, you WILL see results in the first week! In fact, when I shifted my focus around and begun to focus more on boosting my metabolism with diet and exercising, I dropped close to 5 pounds in my first week... naturally and permanently!