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You can not lose weight with all of these exercise

People doing exercise to lose weight, the unpleasant fact is it does not matter how tough you do it, the fact just sticker to your body. That¡¯s since you do the invalid exercises. Doing exercise with short time. During aerobic exercise, the 1st make use of of stored sugar in the human body to release energy, and after exercise for thirty minutes, started to release energy from glycogen to fat to release energy conversion, nearly one hour of exercise, sports required energy to fat for energy based. Power sports Human muscle is composed of numerous muscle fibers might be divided into two classes: white colored muscle fiber and reddish muscle fibers. During exercise, for instance quick explosive exercise, get exercise, white muscle fibers and white colored muscle fiber cross-sectional thick, so thick muscles developed quickly. Lose weight with this technique will be more practice the more "rough". Do high-intensity exercise If the amount of exercise to increase correspondingly boost in the body requires oxygen and nutrients and metabolites, which depend on the heart of strengthening the contractile force and contraction frequency, increased cardiac output of blood to transport. Bigger amount of exercise, cardiac output can not meet the oxygen needs of the entire body, the system in the state of hypoxia in the anaerobic metabolism. Anaerobic exercise is not to utilize fat as the major energy release, yet primarily by the decomposition of the system stored glycogen just like an energy release. In anoxic environments, fat not just cannot be used, yet would also produce a few of the incomplete oxidation of acidic substances, for instance ketones, lower body exercise endurance. Blood glucose lowering is brought on by hunger, short-term high-intensity exercise, blood glucose levels lower, people tend to appetite, lower fat is detrimental. Medical `education network collected. Want to achieve the objective of minimizing bodyweight, heartbeat per minute at 120 ~ 160 times lower in intensity should be done for a long period (1 hour) aerobic endurance body movement. One example is , aerobics, slow long-distance running, long distance for a long time swimming. see meizitang