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The thought of getting pregnant at the wrong time is very scary for many women. Raising a baby is expensive not to mention physically and mentally tiring. Effective family planning options give women the chance to plan. Without proper planning, a woman can easy get pregnant every year and many women are not ready for that.

Natural birth control refers to a method of birth control that does not involve any hormone manipulation. In other words, a woman can avoid pregnancy by understanding her body. She does not take any pills or use any other method to prevent a pregnancy.

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The question that many ask is if this is an effective method of birth control. The effectiveness of this method varies. It highly depends on how well a woman knows her body and how effective she is in tracking her ovulation. Many women have used this method successfully while others have found it very complicated.

When using this method, a woman tracks her temperature first thing in the morning. This is referred to as basal body temperature. During her ovulation, there is a notable spike in temperature. She therefore avoids sex a few days before and after the spike. These days before and after are considered her fertile days.

The rise in temperature can be obvious or very slight. An accurate thermometer will help you pick even the slightest changes in your body temperature. Remember, other external factors can also affect your body temperature.

Also known as the rhythm method, this method uses the average length of a woman’s cycle based on past experience to predict ovulation date. A woman who has a regular 28 day cycle will ovulate on day 14 of her cycle. She can therefore avoid sex a few days before and after day 14. This method is much less effective and works best for women with very regular cycles that are not affected by other factors.

Breastfeeding women can be safe from unwanted pregnancies. This is a method that is used by women who have just given birth and are exclusively breast feeding. Exclusive breast feeding refers to a woman who is breastfeeding at least every four hours day and night. Lactation hormones inhibit the production of hormones that trigger ovulation.

This method only works for the first few months. A woman should not depend on breastfeeding to prevent pregnancy. Everyone’s body works differently and one should not risk.

Natural birth control is not a universal method. It works only for a few women and that is dependent on how well these women know their bodies. For those who are successful, it is a very good method because there is no unnatural interference.

Natural birth control is very controversial. Some women have used it very successfully while others have not been successful. It is important for a woman to educate herself before opting for natural birth control.