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It's easy to mess up your vagina's natural balance. When the natural balance of the vagina is disturbed, yeast infections can result. This happens to women all the time and they're frustrating to deal with. This article will provide some straightforward tips for managing and curing a yeast infection.

Try to limit your intake of sugary drinks and food. By controlling the sugar you eat and drink, you can also reduce the amount of yeast infections you get. Research has shown that eating foods high in sugar and starch make it more likely that you will suffer from a yeast infection. You don't have to totally avoid sugar, just reduce your intake.

Easy Tips On How To Get Rid Of Yeast Infection

Avoid using tampons that are scented. While you might feel cleaner during your period, they can be quite irritating to your vaginal area. A painful yeast infection, that is difficult to cure, can be the result of this irritation. Scent free women's care products are the best choice.

Avoid using scented pads and tampons. These scents may help the vagina have a more pleasant smell during menstruation, they will also increase your chances of having a yeast infection. Just avoid scented tampons and pads.

Clean out your body with filtered water. The more you urinate, the more toxins and sugar are removed from your body. Clean water is key, so invest in a water filter.

Wash your vagina with soap made for genitals. There are a variety of these available. These personal cleansing products are specially formulated to clean the vagina without disturbing the body's natural balance of fluids. Using such products over regular body soap will help you avoid yeast infections or heal them faster.

When you have a vaginal yeast infection, it is vital that you try to let air circulate around your vagina. Wear cotton underwear so that air can circulate freely. Undergarments made of fibers, such as satin, nylon or lace, can allow the accumulation of heat and moisture. This can exacerbate your yeast infection.

Make sure to get enough sleep. The body's natural immune system helps defend against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.

Things that are scented or caustic should be avoided. Many women use body scrubs and douches in their vaginal area. They really mess with the natural environment of the vagina. This makes you prone to getting a yeast infection. Use only gentle, delicate soaps.

One way to quiet the burning and itching associated with yeast infections is to bathe in a natural colloidal oatmeal solution. Colloidal oatmeal is simply regular ground oatmeal which has been boiled to reveal healing properties. Fill up your tub and add one cup of oatmeal. You will feel better after you soak in it.

During the summer months, the chance of a yeast infection occurring is heightened. You might actually have yeast infection remedies in your house if you have found out you have a yeast infection. This includes apple cider vinegar, garlic and yogurt to start with.

Don't use scented or irritating products when you're dealing with a yeast infection. Several women make the mistake of using body scrubs or douches. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will leave you susceptible to a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

It is always important to understand how the human body works so that you can avoid needless and bothersome problems. The intention of this article was to provide information about preventing and treating yeast infections.