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Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. While this method can help you quit, there are ways to make it easier. A number of strategies and smoking cessation aids exist that can ease the quit process.

Altert others to your choice to give up cigarettes. They can provide a valuable resource and help you through tough times. It's hard to quit without a support system. This greatly increases the chances that you'll succeed, and it'll get you where you want to be.

Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.

Discover this info here When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

elektronik sigara fiyat news Find a way to quit smoking that works for you, but try to do it little by little. Do not ever try to quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. You'll be better equipped to make it through withdrawal and quit smoking permanently.

List the motivating factors that make you want to kick the smoking habit. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.

Tell your family and friends, if you plan on quitting smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could be the nudge in the right direction you need to quit smoking.

Quit smoking as soon as possible. Avoid predetermined dates in the future, and just get the quitting process started immediately. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find something else that can take your mind off of things when this happens

Giving up cigarettes is not easy, and there's no magic cure-all. But it is still possible, and even likely, that you can find a way. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try some out. You may be surprised at what you can accomplish. elektronik sigara fiyatları