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Everyone who smokes realizes that quitting is in his or her best interests. What smoker has ever tried to argue for the healthful quality of their cigarettes? People who do not smoke can't really understand how hard it is to stop, but ex-smokers have lived the journey. The article below discusses some of the methods that can help you quit smoking.

Decorate a type of jar and place money that would've been spent on cigarettes or cigars into it. Once a year has passed, use the money to buy something nice for yourself. Seeing how much money you are saving by not buying cigarettes is a good incentive to quit.

When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn't work the first time, repeat this step until it does.

Do some exercise when you feel like smoking. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. You should also exercise to counteract certain side effects of quitting, such as weight gain.

pax vaporizer on airplane Nicotine replacement therapy might just help as you take your journey toward quitting smoking. Implementing this technique can pacify your withdrawal symptoms while helping you to quit at the same time. When you have stopped smoking successfully, you may wean yourself off the nicotine too.

In order to successfully quit smoking, you need to learn what causes your desire to smoke. Some triggers are work, family and stress, among others. Stay away from these situations as much as you are able to. For those unavoidable triggers, develop an alternative plan to having a cigarette.

As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you've always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.

To avoid nicotine cravings, try to deal with your stress in other ways. You could try new hobbies, massage, or strenuous exercise during peak cravings. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.

Quit as many times as you need to. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. When you do give into a cigarette, try to quit again immediately after. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will become good at quitting and one time you will quit and never go back.

When you're quitting smoking, give yourself rewards for each milestone you pass along the way. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

With any luck, you now feel more capable of following through with your goals. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.