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Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. Smoking is really bad for you, and will do irreparable damage to your lungs over time. Read the advice that follows in this article, and learn how to quit smoking once and for all.

Find a support group if you need additional support after quitting smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you.

In order to strengthen your resolve to stop smoking, investigate the extremely dangerous impact smoking can have on your health. Take a look at some pictures of advanced gum and lung cancer cases, or read some of the dedication pages that people have made for loved ones lost to smoking-related diseases.

Make sure you are getting enough sleep when you are trying to quit smoking. Don't fight feelings of tiredness. Some people trying to quit have found that sleeping allows time to progress faster. Sleep can also give your body the time it needs to heal from your addiction.

If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.

Think through the potential challenges you may encounter soon after you stop smoking. Most people who fail to quit smoking, will do so within a few months of first quitting. You will be tempted to smoke again, if you feel stressed. Keep all of your triggers in mind and avoid them.

Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. Once you've quit for a year, you'll be able to use it to buy yourself a treat. Smoking cigarettes is expensive, and once you quit you might even have enough saved for a nice little vacation!

When your desire to quit is strongest, put those feelings into a poem or song. Read it several times each day. This can help you succeed at your efforts.

Eliminate items, smells or behaviors that trigger memories of smoking. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Wash your house and clothes thoroughly so that they no longer smell like smoke. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.

Hopefully this article has given you some great ideas on how to quit smoking and keep cigarettes out of the picture for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too. Tips To Help You Become A Nonsmoker