Allergy Tips That Will Get You Feeling Better Today
Allergy Tips That Will Get You Feeling Better Today
Most people are aware of allergies and their symptoms, but not everyone knows how miserable it is to suffer from allergies. Staying away from allergy triggers is a simple solution, but doesn't help those who are allergic to items in the air. In this article we will share a number of valuable tips.
If you suffer from allergies, keep your hair washed. Hair traps dander, dust and pollen. Allergy problems can be caused by unwashed hair hanging in and around the face. During the height of allergy season, be sure to wash your hair on a daily basis for best results.
Keep your bathroom clean. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This can prevent more mold growth after a period of time, which can exacerbate allergies.
Be aware of the stress you are experiencing. Some folks don't realize what a negative impact stress can have on the body. It is is truth, even more so for those who have asthma. Stress levels in asthma sufferers is something that should be closely watched. While less stress won't cure an allergy, it can make attacks less frequent and less severe.
Some people have an allergic reaction to even a little bit of pollen, so it is imperative to reduce it by as much as possible. Take off your coat and shoes when you walk through the door to prevent carrying pollen inside. Since your hair is excellent at trapping airborne pollen, washing it as soon as you get in is a good idea.
Keep away from dyed products. This may even include toiler paper than has designs in it. Changing to plain white products made of paper will improve your allergy suffering at home.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known "safe" foods before you leave. This is especially true when visiting foreign countries. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Dust mites are an unavoidable allergen. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Increase your intake of probiotics. You can do this by eating yogurt or drinking kefir. Many experts belief probiotics help your body fight allergens and can easily help you avoid symptoms. It is a natural remedy and very healthy for your system.
Make sure you visit your doctor to ask him or her what kind of medication you need to take to eliminate your allergies. When you have gained control of your allergy symptoms and rid yourself of the pain they can cause, you will surely feel relieved.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own.
