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Are you searching for ways to manage your arthritis better? There are coping mechanisms and strategies that you can use to make your life more bearable. That is what this article is all about. Read on for more arthritis information and help.

It's okay to take a break. If you are being particularly active, your arthritis may begin to limit you. Take occasional breaks so that your body can enjoy peaceful moments while it regains energy.

It is time to ditch the high heels and slip into some supportive sneakers if you have arthritis trouble. Any shoe that stresses the feet is also going to stress the joints, even those in the back. For those outfits where tennis or running shoes just don't work, wear dress shoes with orthopedic features to maximize your comfort.

You need to consult your doctor and get a definitive diagnosis, before starting to treat what you think is arthritis. You're only wasting money and time if you treat your pain as arthritis but really have another condition.

Start and stop. Being afflicted with arthritis is difficult. You need a certain amount of rest, but you also have to refrain from resting too much. Rest provides you with relief from stress and can alleviate arthritic pain. You need a good balance of rest and activity to keep your body performing at its best and to keep joints strong and healthy.

Ask your doctor what you need to eat to reduce inflammation. You could lessen the inflammation in your joints and abolish the pain. Anti-inflammatory diets have been found to relieve symptoms associated with arthritis.

psoriatic arthritis treatment If you feel as if you're being held back by arthritis, a good way to stay healthier and more active is to snack smarter. Graze on seeds, nuts, fruits or organic protein bars. Foods such as this will give you an energy boost without contributing to sugar or sodium intake.

High heels should be carefully considered if you have arthritis. While high heels look nice, they are very hard on your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear comfortable shoes so your arthritis does not flare up. Your body is sure to appreciate your decision.

 Some people have found relief from arthritis pain by using the herb Black Cohosh. This ingredient has proven useful for reducing inflammation and offering some relief from neurological discomfort. If you are suffering from arthritis, Black Cohosh is worth trying.

Always consult your doctor before you change which pills you take or when you take them. Many medications need to work their way into your body before they will work.

If you suffer from arthritis, you have probably been told to steer clear of alcohol. Recent research now shows that alcohol in moderation doesn't harm those with arthritis. Actually, a few studies have even claimed that drinking alcohol in moderation can actually lower your symptoms.

 These proven tips have helped others gain control of their arthritis, and they can help you too. If arthritis is something you are wrestling with, there are certain steps to managing your pain that you can try.