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Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it's not so hard if you know how to do it. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. The advice included in this article will get you started on the path to quitting.

Instead of thinking that you "must" quit, think about wanting to quit. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. Remembering these positives will help you stay motivated to quit smoking.

After you commit to quit, spend your cigarette money on bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The higher level of hydration helps flush out some nasty chemicals from your system. When you go a while without smoking, reward yourself for staying true to your goals.

When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.

To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.

Your doctor may be able to help you quit smoking if you can't do it by yourself. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.

Take several minutes to think of the primary reasons why you want to give up smoking. Write them down and keep them handy in your wallet or pocket. You can use this paper as a reference and reinforcement during craving episodes, making it a useful tool in your fight against tobacco abuse.

If you are creative in addition to being a smoker, write a poem, song or even letter to yourself on what it would mean if you were able to quit smoking. Read it several times each day. This can assist you in your efforts to quit smoking.

Speak with your physician about prescription drug solutions to help you kick the habit. There are many smoking cessation options. There are nicotine patches and medications that can help you quit. Ask your doctor for recommendations that will help you quit.

As you have just learned through this article, you can quit smoking if you truly apply yourself. Determination and planning are they keys to success. With the advice you've learned here, you will be leading a smoke-free lifestyle before too long. Looking To Quit Smoking? Start With These Great Ideas!