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Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. The advice below will help you get started.
Would nicotine replacement therapy work for you? Gums and patches are available over-the-counter at most pharmacies and even department and grocery stores, making them readily available to help you when you need them the most. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
Think positively about quitting smoking. Don't tell yourself that you're giving up something you like. Instead, view your decision to quit as a gift you're giving yourself. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This can give you the incentive and the rationale to kick the habit immediately.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are related to smoking. Avoid becoming a statistic!
Reward yourself when you meet milestones, like your first day or week without smoking. Eat something tasty, take a bubble bath, or get a massage. Rewards can offer you some strong motivation to replace the negative behavior of smoking, with more positive choices.
Ask for help if you feel like you can't overcome the temptation to return to cigarettes. Tell somebody you trust that you feel tempted to smoke. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren't alone will help you deal with the issue.
Quit smoking as easily as possible. Avoid quitting cold turkey, which seldom works. By doing this, you are almost certain to fail. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Decorate a jar, and set aside all the money you would normally spend to buy your cigarettes. At the end of your first year, use this money to treat yourself to something nice. You might be able to even save enough for an extended weekend vacation with the money you will save, since smoking is quite expensive.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Change your routines that are associated with smoking. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
Most people have trouble giving up their smoking habit, but there are some strategies that can make the process less difficult. By implementing the hints and tips you've been given, you'll have a better chance of kicking the habit in a shorter period of time. Use the tips you just read to protect yourself and your family from smoking-related illnesses.
Lose This Disgusting Habit And Quit Smoking With The Excellent Tips Below
