How To Handle Sleeping With Sleep Apnea

Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you might have this condition, the article below contains information that you need to read.

Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Poor quality sleep can aggravate the symptoms of sleep apnea. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy life habits are partially to blame for sleep apnea.

Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Look for a solutions so that you may sleep better, despite the fact that you may lack the energy to speak with your doctor and compare various CPAP machines. If you are too tired to drive yourself to the doctor, have a friend or relative drive you there.

Mouth guards are helpful tools for sufferers who desire a good night's rest. Wearing a specially fitted sleep mouth guard can help to properly align an individual's jaw and, as a result, make breathing during sleep much easier. Having an overbite or simply a small jaw can cause narrow breathing passages. Therefore, you need to treat this problem immediately.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This diary will help a medical professional see patterns in your sleep habits.

If you use a CPAP, get a humidifier to go along with it. Some people who use a CPAP have found added relief by adding a cool mist humidifier while others prefer a warm air humidifier. Humidifiers are easy to use and are normally approved for use with a CPAP. This will allow you to keep the mask on and sleep a lot better.

If you're certain you have sleep apnea, you must find ways to deal with it. If you get enough sleep, you will be healthier. Use what you have learned here to get yourself some good rest and have better days.

How To Handle Sleeping With Sleep Apnea, Sleep Better With These Sleep Apnea Tips