Don't Let Sleep Apnea Keep You Down
Is your snoring keeping you from getting the rest that you need? Find yourself snoring very loud at night and waking yourself up? If this sounds like your own situation, you need not worry. The article you're reading can help you.
Play a woodwind instrument. Playing a wind instrument can help your sleep apnea. Playing such an instrument will strengthen your airways and help you control your breathing. You can really train your muscles to be strong with a bit of training.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. A chin strap is a strap on fabric that can hold your mouth closed. Try this out to keep your mouth closed.
Make time to clear your mind before bed. Stress and anxiety can have a negative impact on your sleep apnea. Try and get rid of any stress in your life before you head to bed. Therefore, find some ways of letting go of your problems before going to bed.
Avoid drinking alcohol, especially before bed. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This combines for something that could prove to be fatal.
Using nasal spray just before going to bed may help. Use a saline-based nasal spray. The chemicals in other sprays can worsen the problem. They work by drying out your nasal passages.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Don't get discouraged if you haven't found a solution to your sleep apnea problem. Everyone has a different body and everyone has different things that are going to help them out. It's important to speak with a physician who will find the solution that will fit your individual situation.
It is vital that sleep apnea treatments be used consistently. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren't going to be very alert. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
There are many people that suffer from sleep apnea. People continue to suffer when they aren't aware of what sleep apnea is and how it can be treated. With some knowledge, this condition is tameable.
