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Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.

If you suffer from sleep apnea, don't drink prior to going to sleep. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.

Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Make time to clear your mind before bed. Stress and anxiety can have a negative impact on your sleep apnea. Try and get rid of any stress in your life before you head to bed. Therefore, find some ways of letting go of your problems before going to bed.

Avoid drinking alcohol, especially before bed. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This combines for something that could prove to be fatal.

Using nasal spray just before going to bed may help. Use a saline-based nasal spray. The chemicals in other sprays can worsen the problem. They work by drying out your nasal passages.

Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Your airway is more prone to collapsing if you sleep on your back. Your best option if you have sleep apnea is to sleep on your side; gravity then won't work so much against you.

There are many people that suffer from sleep apnea. People continue to suffer when they aren't aware of what sleep apnea is and how it can be treated. With some knowledge, this condition is tameable.

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