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Playing around with the outline or bullet-pointing different study topics can organize the material in such a way that you can easily learn and recall it on demand. You don't necessarily need to create a lengthy outline, as long as you focus on the key concept of grouping items.
You can enhance your memory by learning new things. Gaining new knowledge will create new pathways for your brain and will allow new connections to be made.
To improve your ability to recall things, stay alert and pay attention. When meeting people for the first time, try picturing their name or making a comment about the spelling. You could try asking them how they spell their name as an icebreaker. You then want to repeat their name, this can help you store it in your brain. Repeat the name during your initial conversation to lock it into memory.
Exercise your memory by exercising your body. Exercise helps to improve your memory, at the same time that it improves your health. By exercising you'll promote more oxygen flow to your brain. This will help prevent medical conditions that negatively effect memory. Exercising activates brain chemicals that help to protect the cells of the brain.
Get books on memory from a library to learn about this complex mechanism. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.
Take daily fish oil supplements to enhance or maintain cognitive abilities. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. As should be the case with any nutritional supplement, consult your doctor for proper dosage information.
Have faith in yourself. Do not believe anyone who tells you memory loss is a symptom of old age. This is not always the case. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If people question things about your memory, you could eventually doubt yourself. Being able to believe that you have good memory could help it greatly.
If it is necessary for you to recall information, a useful way to do this is to link the information together. Connecting parts of information that are related can help you remember the information easier; on the other hand, associating parts of information that are entirely unrelated can also promote good memory. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite "peanut butter and lead." Any type of association will aid in stimulating the memory.
Try methods that use memory by association. Mnemonic devices are one method to use. You can recall things better when you utilize a mnemonic device. If you associate a word or thing with something with which you have familiarity, you will tend to remember it easier. Some good mnemonic devices include poems, songs and puns.
Improving Memory-saving tips and tactics aren't overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it's simpler than you assumed. Be sure that you're using the tips here if you want to save your memory.
