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Knowing how to give a great massage does not have to be difficult. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. Get started now!

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It is vital that you learn to relax when you are getting a massage. Deep breathing while lying on your stomach may assist you to relax. You should breathe deeply at times during the massage to help keep your muscles relaxed.

Speak up when you are receiving a deep tissue or sports massage. If you feel discomfort or pain at all you should tell your massage therapist, because the only way they will know is if you speak up. The masseuse is trying to avoid causing you pain, and should know if anything goes wrong.

Advise your massage therapist of any medical issues affecting you before your massage. Let your masseuse know about important things such as pregnancy. The therapist needs to be able to tailor your session to work with these issues. You could end up creating problems if the massage therapist is not adequately informed of your conditions.

The pressure used during massage is essentil for many different goals. When muscles are tense, more pressure is needed. Placing consistent pressure on knots helps release tension. This is a fundamental part of all deep tissue massages.

 Feel free to talk with your massage therapist while receiving your massage. The overall goal is to remove stress and relax the body, so do whatever makes you more comfortable during the process. You might get shocked when you learn what kinds of stories your therapist can share with you.

If your massage incorporates the use of oil, offer them a shower when you are done. This is a soothing step that will remove the excess oil. Also, it is imperative to get all of the oil off for the health of the skin.

If you stand all day on your feet, you can find that you are very sore when you're done with your day. A foot massage after work will keep your blood circulating. It's easy to do this in the comfort of your own home. A nice lotion will be a treat for your feet.

 Let the masseuse know what you want when you pay for a massage! These professional may over-apply or under-apply pressure, so you should tell them if that is the case. Understand that you are the one receiving the massage; therefore, you deserve to have the best possible one.

Pay attention to the cues given to you by whomever you're giving a massage to, in order to give them an excellent massage. Watch for grimacing or tensing up. It takes some practice, but you can get to a point where you can read their body using your hands. Generally, if they tense their muscles, you are massaging too deep or too hard.

There are many things to learn about massage therapy that extend past this article. This article will help you head in the right direction into the massage world. Implement all you have learned here today in order to be able to give good massages and maximize the benefits of receiving one too.