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High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the additional runt stun gun discussions energy required for your daily activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking options because they are convenient, transportable and quality small safes contribute a lot more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, as element of a diet regime low in saturated fat and cholesterol, may possibly decrease the threat of heart disease.

Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh make for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Tends to make 12 servings

3/4 cup all-purpose flour

1/two cup entire-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/four cup white sugar

three/four cup packed dark brown sugar

1/four cup all-natural peanut butter

1 big egg

1 huge egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir web taser x26 with a fork to blend. Set aside.

Place butter and sugars in a big bowl beat with a mixer at medium speed till well combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Remove from pan, and cut into 12 around 4-inch lengthy by 2-inch wide bars let cool totally.