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High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the added energy needed for your day-to-day activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking options simply because they are handy, portable and contribute much more guide to jewelry safes than 30 crucial nutrients and cheap safes discussions phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, like peanuts, as portion of a diet regime low in saturated fat and cholesterol, could decrease the risk of heart disease.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh generate for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/4 cup all-objective flour

1/two cup entire-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/4 cup white sugar

3/4 cup packed dark brown sugar

1/4 cup all-natural peanut butter

1 large egg

1 significant egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir telescopic stun baton with a fork to blend. Set aside.

Location butter and sugars in a big bowl beat with a mixer at medium speed until well combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Get rid of from pan, and cut into 12 around 4-inch lengthy by 2-inch wide bars let cool totally.