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What is fitness? When I imagine fitness I produce images of super elite Olympic athletes and long distance runners. This image of fitness is quiet different for the image of the fighter. When I think in relation to its a fighter, I believe about big burley guys throwing boxing style punches each and every other. What should you could combine the two... True fitness I believe true fitness can be a combination of aerobic conditioning, power, strength and suppleness. Amazingly, all three attributes are perfectly combined into one incredible discipline called Martial Arts. Martial arts fitness is probably the single most satisfactory fitness training you will ever see. Not simply do top practitioners have superior strength and speed, they are able to demonstrate these skills for hours on end. This is in my opinion applies fitness. These people usually are not only fit, these are confident, balanced and a actually a bit bit scary. Professional fighters There isn't any better public demonstration with this amount of fitness than the professional fighting sport called Mixed Fighting Styles (MMA). Mixed martial Arts is often a combination of Karate, Grappling, Wrestling, Boxing, Jujitsu and Tae Kwon Do all rolled in one. While people like Bruce Lee could have shone an area light with this mysterious art, I think it's truly the rise and popularity in the MMA competition that displays exactly how fit, brutal and powerful martial arts can be. It's not surprising that the individuals who practice MMA are elite athletes. However this is simply not the one benefit they enjoy. While many think of fighting styles as violent, inside the mainstream it is used as self defence. It actually does not encourage violence but teaches people how you can control themselves. Can I fit even basically don't need to fight? Absolutely. You will find even home training programs you are able to follow to build up your fitness. Home training programs might be done inside comfort and safety of your personal home. In fact what's so competent about this style of coaching is that you simply don't need any real equipment to work in your self-defence fitness. What in regards to the Dojo? Sure yes, if you would like to understand Mixed Fighting Styles so you are able to throw punches and do some kicks then yes you will need to train in a Dojo. However that's certainly not required if all you would like to complete is work in your fitness. It's all about the fitness While you do not must understand the exact moves, just doing the intense exercise will significantly improve your fitness. You never need to perform perfect blocks, kicks or punches. Should you keep to the intense workout tips and diet suggestions you'll start to find out why this style of education is so effective. MMA fighters all have powerful fitness programs they follow. They desire to build muscle and not to much, they really want being fast, but too thin, they want to powerful never to bulky. It's this fine balance that makes these guys the right model to copy when it comes to elite fitness. mma personal trainer certification