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Every smoker knows they should quit. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Take some time to read advice from some who have walked in your shoes.

Inform your friends and family members that you have decided to quit smoking. Nonstop support and encouragement will focus you on your goals. Have them remind you frequently of the reasons why you are quitting.

If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. Many people who are trying to quit smoking find it helpful to have hard candy or gum handy on them, all the time. Others get fast relief from electronic cigarettes.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After that, keep making the reward better until you're at a point where smoking is no longer an issue.

You must have faith in yourself if you are going to quit smoking successfully. You have to believe that you have the power to finally quit. You've overcome many hurdles in life, this is just another you'll surmount. Think about how you accomplished them, and recognize that you are capable of accomplishing this too.

Make a plan to give yourself rewards when you are attempting to stop smoking. You will be spending a lot less money when you are no longer having to buy cigarettes. Stockpile the money you save and use it to give yourself periodic treats. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.

Drop The Habit With These Simple Steps When a cigarette craving strikes, try to implement delays. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

When you first quit, set up your day so that you are often in places where smoking is prohibited. Spend time in your local library or visit a museum. Have an afternoon at a coffee shop, but be sure to choose to sit in the inside of the shop, instead of outside on the patio! Keeping yourself away from the ability to smoke, will help you get past cravings.

To kick your smoking habit and potentially receive financial compensation, volunteer for a clinical research study. Many such studies compensate their participants while they test new prescription medications. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter.

As you now understand, stopping smoking need not be a nightmare. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. You'll be surprised at what you can accomplish when you're motivated.