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Some of the things you can use at home for hemorrhoid treatment include OTC analgesics, topical cream, witch hazel, ice packs and sitz baths. Prevent problems with hemorrhoids by using a stool softener, drinking plenty of pure, filtered water, and consuming an ample amount of fiber. This article will also help you contend with external hemorrhoids.

You could reduce the chance of hemorrhoids by exercising your anus. This exercise increases circulation in the anus to prevent hemorrhoids. This exercise involves alternately tensing and relaxing the muscles around the anus. Do it as often as necessary to strengthen these muscles.

Get a hemorrhoid pad at the store. They are safe and help to relieve the irritation and burning sensation caused by hemorrhoids. Some are medicated with ingredients, like witch hazel, and work a little like pads used by women during their period.

Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. These foods irritate your intestines, which can be detrimental to hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.

Frequent heavy lifting is a little-known potential cause of hemorrhoids. Lifting puts undue strain on your rectal area. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

Hemorrhoid Advice That Everyone Needs To Know Rutin can help out with your hemorrhoid problem. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. You should take 500mg of rutin a day.

Stop hemorrhoid irritation and pain by using ice. Inflamed hemorrhoids can cause significant pain. To decrease the swelling and pain, put an ice pack on the affected area. Sometimes, it seems to help to alternate between cold and warm compresses. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is known to reduce the pain and irritation associated with hemorrhoids. You'll feel better if you drink lots of lemon water.

One cause of hemorrhoids is straining too hard during a bowel movement. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.

A fiber supplement can be an easy way to add fiber to your diet when you find it difficult to eat enough high fiber foods. You can buy fiber in powder form that you can mix with juice or water. Most drug stores sell these kinds of supplements. Having one of these drinks every day will make you less likely to get hemorrhoids.

Now that you obtained some basic knowledge on treating hemorrhoids, you will be able to develop your own plan for success and alleviate your hemorrhoids at home. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.