~Delete 30116

In the past, diabetes was associated with old people but not today. Younger adults and even young children are struggling to manage this condition. There is diabetes type 1 and 2, type 2 being the most common and is associated to aging. The disease is usually genetic and certain families have more reported cases than others.

So is there ways to prevent this disease or do you just wait and see if you are among the unlucky victims? Fortunately, there is a lot you can do to protect yourself. You do not have to wait for early warning signs to take the right action.

The best place to start is to fight the bulge. Type 2 diabetes is closely linked to being overweight which just about doubles your chances of becoming a victim. If you are overweight, it’s time to shed those extra pounds and if you are not overweight, don’t let it happen.

To learn more please go here

If only it was easy to lose weight and keep it off. Well, it is not easy but the truth is it can be done. Focus on giving yourself achievable targets and of course adequate amounts of time to get there. You will be surprised what a daily walk can do for you when you remain consistent.

By now you must be imagining yourself in the gym lifting heavy weights or running for miles on the treadmill. There are many ways to get a great workout without going to a gym. Focus on activities that are fun for you. Once you get into the habit of exercising, it will get easier and you will have gone a long way in dealing with the blood sugar disease.

Smoking is a big no and no matter how hard it is, you must quit. Other than all the other health complications associated with smoking, you will be doubling your chances of getting diabetes if you do not stop. Surely your health is more important.

In the world we live in, it’s almost impossible to control stress levels. Work and family demands can leave you stressed and depressed. This is just the perfect environment for diseases such as diabetes to attack. Stress causes cortisol to be produced. Cortisol stops the body from functioning properly and as a result blood sugars get elevated.

Changing your diet is one of the most important things you can do to prevent not only diabetes but a host of other diseases. The standard American diet will take you to your grave faster than you can imagine.

Your kitchen is the first place for you to combat poor eating habits. Make your own meals and eat them as close to their natural state as possible. Foods in their natural state are healthy but when processed, they become unhealthy and simply cause your blood sugar to spike.

Many people do not realize the amount of sugar they consume, especially through drinks. Soft drinks have horrendous amounts of sugar added to them. Other foods to avoid are unhealthy fats and excess salt. Incorporate water into your diet.

Diabetes does not choose its victims. A preventive approach is always the best. The sooner you start protecting yourself the better. Stay healthy, stay strong and stay free from the risk of getting diabetes.