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Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. For sleep apnea to be treated, knowledge of the condition is necessary. The tips you're about to read in this article will help you gain a better foundation when dealing with sleep apnea.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. This exercise can be done 1-2 times per day, every day.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can help clear out your airways. Don't overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you're sleeping.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. All hours slept or spent awake should be recorded. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. All these will assist your physician in making a formal diagnosis.
You shouldn't be smoking if you are afflicted with sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try going cold turkey. Many people have the most difficulty during the initial month. Then you get less cravings as more and more nicotine leaves the body.
If you're a sleep apnea sufferer undergoing CPAP treatment, don't forget to take your machine along if you're going to the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
People with sleep apnea often get good results by losing weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing some weight can help improve the amount of air you can take in.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
To help you effectively deal with your sleep apnea symptoms, seek out a support group that helps with this issue. There are various helpful and active online forums that deal with sleep apnea. These forums are also a place to learn all the latest, up-to-date treatment options. In addition, you can use them to share tips with others in the community who are struggling through the same things. Your doctor can provide you a list of local groups that are in your area.
Think about getting a guard for your mouth. People with a variety of jaw issues can be assisted by a mouth guard. These devices correct the way your jaw sits, and a properly aligned jaw makes it much easier for you to breathe at night.
No one disputes that sleep apnea is frustrating beyond belief. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. This article gave you great ways to combat sleep apnea.
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