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Smoking is a bad habit that can have damaging affects on your own health and the health of the people that live with you. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. Anyone forced to inhale cigarette fumes in the form of second hand smoke may be put in great danger as well. Quitting is so important for many reasons. Continue reading to discover several ways to ease the process.

Kick the smoking habit for the health of your loved ones. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.

If you plan to quit smoking, it helps to have a partner who is in the same situation. Having the support of someone you respect can be beneficial to both of you when you attempt to stop smoking. You will not only receive support, but can join together in enjoyable activities. If you are each trying different techniques, you can give each other helpful feedback about the results.

elektronik sigara fiyat When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

CLICK HERE. Take things day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

Plan on quitting three times. Try to stop cold turkey on your first attempt. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few. For the second attempt in quitting, decrease it slowly. If that doesn't work, embark on a more comprehensive strategy. You could try things such as a hypnotist, therapist or support group. Your doctor may even prescribe medication to help you quit.

Take several minutes to think of the primary reasons why you want to give up smoking. Put your top three reasons on a little note and carry it with you at all times. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up.

Never attempt to quit smoking by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Another excellent idea is to enlist the help of a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

Giving up cigarettes is not easy, and there's no magic cure-all. But it is still possible, and even likely, that you can find a way. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try some out. You may be surprised at what you can accomplish. Visit website