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You only have one chance to have healthy teeth, just like with anything. If you allow these problems to go unchecked, an unattractive smile is the least of your worries. You are also at risk for gum disease and cavities. Use these helpful dental care tips.
Get Healthy Teeth With These Dental Care Tips
Throw out toothbrushes every two months so that you always have a clean one that can help your mouth stay healthy. Get a toothbrush that has medium or soft bristles because the harder ones make you lose your enamel. Get a brand that is well known so you know it's good quality.
Visit your dentist regularly. You should have a regular check-up at least two times a year. Over time, you will end up saving much more.
If you are going to play any kind of sports, invest in a good mouth guard. If you can't find one that fits, your dentist can custom-make one for you. Your teeth can easily be damaged when participating in sports. Mouth guards minimize this type of damage.
Do you tend to use your teeth to open plastic packaging or bottles? You should stop! Keep a pair of small scissors around to do these jobs in order to avoid damaging, or even losing, a tooth. Additionally, you are introducing unknown germs in your mouth by doing this.
For the healthiest teeth, you need to do more than just brush them. Flossing and using mouthwash are two things that you must do as well. Mouthwash can kill bacteria that brushing won't, and flossing is important for cleaning between teeth, removing plaque and particles of food. Be sure to do all three.
Your toothbrush will become dirty after two months, so after this time, you should replace it with another one. Buy a brush with either soft or medium bristles, as hard ones can cause you to lose enamel and have gum pain and bleeding. Read reviews and opt for a trustworthy and reputable brand.
What you eat can affect the health of your teeth. Take sweets and sodas only in limited quantities. Many dental problems can be traced back to these two foods. Additionally, you should avoid tea and coffee as much as possible. There is no way to get around the fact that coffee can stain the teeth yellow or brown.
Make sure you are brushing your teeth two times per day. Don't just brush once. While you sleep, bacteria and germs build up in your mouth. This makes brushing in the morning an absolute must. At night, teeth brushing eliminates particles of food that you have consumed throughout the day.
Do your teeth feel sensitive to very hot or cold temperatures? Find a toothpaste for sensitive gums and teeth and plan on going to the dentist to get your problem looked at. Tooth and gum sensitivity is sometimes a symptom of cavities or nerve inflammation. You'd be better served catching the problem early on.
Everyone should make good oral health a top priority in their lives. If you put in the effort and time to research the best dental care provider for you, it isn't that hard a process. Keep the above information handy, and you will always know how to proceed if and when dental issues arise.
