How To Handle Sleeping With Sleep Apnea

One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you might have this condition, the article below contains information that you need to read.

Learn to play a woodwind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Set a schedule for your sleep and try to follow it. Creating a rhythm for your sleep schedule will improve your body's reaction to your apnea symptoms. If you go to sleep at the time the same each evening, your body will soon adjust to it. You will find yourself falling asleep much quicker and achieve better rest.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Try joining a support group for sleep apnea sufferers so that you can better cope with it. There are a good number of these groups online that can help you. If you join one, you can learn what treatments and solutions have worked for others. Your physician should be able to guide you towards some of these groups.

Exercising the muscles in your throat can ameliorate sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles. Hum, make faces or learn to play a wind instrument to tone those muscles. Any of these give your throat muscles exercise.

You've just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night's sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

Sleep Better With These Sleep Apnea Tips, How To Handle Sleeping With Sleep Apnea