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Being open and honest with your doctor is of the upmost importance when dealing with your medication. I personally have a hard time asking my doctor to increase my medication. After a near lifetime on medication, I fear being labeled as an insatiable pill addict. It is much easier for me to just accept the little change I have achieved and not ask for "too much." This has resulted in me still suffering from some horrible effects of depression when they could have been subdued by an increase in medication.

Are these symptoms caused by a medical problem? If not, then consider what your life circumstances are. Are you under a lot of stress at work or at home? Do you feel as if you're racing to beat the clock? Has worry become your number one emotion? Ask these questions and know the answers before visiting your doctor. The better informed he is the easier it will be for him to prescribe an anti-anxiety medication.

It is also important to understand that "triggers" can be different from person to person. Although there are certain foods and activities that are common to all of us you may find some things that are particularly hard on your system. That's why I recommend keeping a diary of the activities and foods that you eat and making special notes on how your body reacts.

While helpful for short-term relief during stressful times of grief or pain, long term use of sleep medications can lead to either physical or psychological dependency issues. Sleep medications also lose their effectiveness the longer they are taken. This may lead to increasing the recommended dosage to an unsafe level.

Observing changes in the body is essential in monitoring the possible negative effects of the prescription sleeping medications to the body. When negative side effects are reoccurring, immediately consult a doctor to confirm any possible complication or termination of use.


In our fast paced lifestyles most of us have difficulty falling asleep or staying asleep at times. It may seem like a quick and easy solution to try some of the over-the-counter sleep aids or ask for a prescription sleep medication. Sleep medications will not address the underlying causes for your sleepless nights.

Depression, whether suffered by an adult or a child is not always due to daily stresses, traumatic events, or various other pressures. Clinical depression is one of the most common causes for depression among old and young alike. Clinical depression is causes by a mental illness in the brain and is out of the control of the child. This reason is why child depression medication is prescribed overall. The physician will choose the antidepressant medication that is the most suitable for the child to reduce the depression and improve the quality of the child's life.

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