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If you're on a spin bike or indoor health and fitness center bicycle, just choose a very low resistance placing. Proceed the heat-up depth until finally the "Glee" forged breaks into the Initially track of the episode.

two) As soon as that initial music begins, do not alter your biking resistance or gearing, but bring your cadence up to ninety+ RPM and hold for the complete initially track. Thankfully, most of the tunes on Glee are upbeat and will in a natural way encourage you to pedal faster, except you're unlucky enough to encounter a sluggish and whining ballad by Lea Michele, in which scenario you may just have to imagine an AC/DC tune.

3) After that initial music ends, do just one remaining, 20 2nd, all-out optimum exertion, then return to a resistance that is ***just one equipment or amount additional hard than the a single you warmed-up at***. Maintain this resistance till thenext tune of the episode.

four) When that next music commences, bring your gearing or resistance again as soon as again to the exertion it was at for the 1st song, and repeat the ninety+RPM hard work until the song finishes, then the moment yet again end with a twenty 2nd highest depth energy.

five) Right after that twenty second exertion, return to a resistance that is ***just one equipment or level more challenging than what you pedaled at involving the initial and 2nd tune***.

six) Keep on this development till the stop of Glee: the ninety+rpm hard work for the duration of every track to the twenty second greatest energy following the music, followed by return to previous resistance setting furthermore just one.

seven) Interesting-down by spinning straightforward for the duration of the credits.

• • • observe: stand and pedal at 75-80% during all commercials if you are watching with commercials, but who does that in the age of Tivo and HULU?

Here's a Glee Indoor Biking Exercise routine cheat sheet for overview. As a bonus, I'm also including a video that will aid you out if you will need a demonstration.

Warm-up: Large chain ring on the entrance, 24 on the again (Simple depth). 80RPM.

1st Song: Massive chain ring on the entrance, 24 on the back. ninety+RPM

After Initially Music: Huge chain ring on the entrance, 24 on the back. 20 2nd Optimum Hard work.

20 Next Energy to 2nd Track: Big chain ring on the front, twenty on the back again (MEDIUM depth).

Second Song: Huge chain ring on the entrance, 24 on the back. ninety+RPM

Soon after Next Track: Large chain ring on the front, 24 on the back again. 20 2nd Utmost Effort.

20 Next Effort to Third Tune: Huge chain ring on the entrance, 17 on the again (MEDIUM-Hard depth).

3rd Tune: Large chain ring on the entrance, 24 on the back. 90+RPM

Soon after 3rd Tune: Huge chain ring on the front, 24 on the back. twenty Next Utmost Energy.

twenty 2nd Exertion to Fourth Tune: Massive chain ring on the front, 15 on the back again (Challenging intensity).

Fourth Music: Huge chain ring on the entrance, 24 on the again. ninety+RPM

After Fourth Tune: Massive chain ring on the entrance, 24 on the again. twenty 2nd Optimum Exertion.

indoor cycling workout, indoor cycle training, spinning indoor cycling