Gulp! & Get Off Your Butt This New Year — различия между версиями

Текущая версия на 22:23, 2 июля 2012

Each and every year we face challenges, ones that require us to step outdoors our comfort zone and bonuses brave the unknown. We really feel the fear in the pit of our stomachs, yet deep down we know its time to meet the challenges head on. Possibly youre stuck in a rut and you want to alter one thing in your profession: understand a new skill, adjust roles, go element-time or place yourself up for promotion. Or youve had a life-altering event thrust upon youan illness, divorce or a true knock to your confidenceand youve got no choice but to embrace it.

Whatever challenge youre facing this New Year, you often have a decision. Deal with it now? Or deny it and deal with it later?

The Gulp! philosophy is straightforward. Challenges are excellent. They force us outside our comfort zone. They give us a purpose to quit and reflect upon whats truly important. And they can turn into the catalyst for large shifts in our life opening us up to new possibilities.

Here is my 7 day system to aid you to face your fears and step up to the challenges in your life this year.

DAY 1: DARE & DEFY

The challenge is there, whether or not you like it or not. So what are you going to do about it? Face your challenge head on by writing it down and naming it. Set your self a deadline for achieving it and make the pivotal selection to go for it.

DAY two: BREAKDOWN & recommended reading BREAKTHROUGH

The greatest factor holding you back is fear fear of the unknown, worry of failure and the list of fears go on. Rather than tar the whole situation with the identical brush, break it down and identify the particular worry trigger points. Place methods in spot to lessen these and then concentrate on the good rewards rather than the unfavorable possibilities.

DAY three: CENTER & CONNECT

When you silence your mind and connect to your deeper wisdom, there is no fear. Here there is only what is aligned to your correct essence and what feels correct. Devote time centering yourself meditating, taking walks in nature, carrying out yoga or just breathing. Listen to what your wise inner sage has to say.

DAY 4: Think about & INVENT

This challenge could be a catalyst for really excellent issues to come. When you shut up the chit chat and fears that plague your thoughts, you produce space for new tips and insights to emerge. So devote some time at a caf, in the park or with a group of pals brainstorming new suggestions and expanding the choices open to you.

DAY five: Program & PREPARE

Now its time to select a course of action, place together a plan and commence moving forward. The C.I.G.A.R. model is brilliant for this Existing Reality, Perfect Outcome, Gaps, Actions and Evaluation. Make sure you hold your energy levels high with very good food, plenty of water and fitful sleep.

DAY 6: Concentrate & FLOW

As you step forward and move into the unknown, let go of control and discover how to basically be in the flow. Let your intuition and instinct guide you. When you have to make a option or a more info choice, tune in to the circumstance and listen to what your gut feelings says. As you know, its normally proper!

DAY 7 : GULP! & GO

Youve completed the thinking and youve carried out the preparing. Youve even built some foot bridges. Now its time to take that leap of faith. So tie up any loose ends and just Gulp! and go for it. Youll locate it a lot less difficult than you consider!

Lastly, stepping up to challenges in our life can be the precursor to really strong breakthroughs. If youd like some additional support and inspiration to keep motivated and on track, why not sign up for my free downloadable A single Big Gulp! Kit, which you will find at www.onebiggulp.com. Don't forget, its your life, your selection, so live your greatest life!