Fitness For Children

According to a study conducted by Weight Watchers International Inc. and the American Wellness Founda...

America's youngsters are overweight. Why? Since WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Manage/Prevention, with 15-30% of the kids either overweight or dangerously close to getting overweight. That indicates that nearly 200 weightwatchers on-line million Americans fall into the overweight category. We are setting a horrible instance for our kids.

According to a study conducted by Weight Watchers International Inc. and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are specifically at threat. These additional pounds are far more than just a passing phase one more ADA study suggests that half of obese young children will turn out to be fat adults.

"Obesity among kids is growing at an alarming rate, and the well being consequences are very extreme," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each year are spent on medical bills by overweight/obese patients due to (preventable) obesity related illnesses like diabetes, weightwatchers hypertension, and high cholesterol.

What is behind the expanding quantity of young children who are now overweight? "Lack of exercise accounts for far more than 50 percent of the difficulty," says Miller-Kovach. She also adds, only 30 percent of the problem is due to overeating or deciding on the wrong types of foods. So, let's resolve to better ourselves, set success the example, and get our youngsters moving yet again.

Last week, I supplied a solution -- a totally free 45-Day Beginner workout -- as part of the Get Started Once more with Exercising report -- for free of charge download. Now, you can get one particular here for your kids too. This ebook has workouts and ideas on how to get kids moving (as nicely as your self) in the tv room, at the playground, or at the high school track. There are a lot of enjoyable activities to do to burn calories.

A lot of people who are committed to producing a difference are opening up children's fitness franchises all more than the United States. If you are fortunate to have indoor playgrounds in your region or want to build 1 for oneself, examine out Rolly Pollies, which was developed by two former military officers. This is an example of kid's fitness at its finest.

Children enjoy these places and understand from a quite early age that physical activity wants to be a portion of a day-to-day routine.