Fitness For Children

According to a study conducted by Weight Watchers International Inc. and the American Well being Founda...

America's kids are overweight. Why? Due to the fact WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the kids either overweight or dangerously close to being overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horrible instance for our children.

According to a study conducted by Weight Watchers International Inc. and the American Well being Foundation, 25% of American children are now officially overweight, and the youngest are especially at danger. These added pounds are more than just a passing phase another ADA study suggests that half of obese young children will turn out to be fat adults.

"Obesity amongst kids is increasing at an alarming rate, and the well being consequences are very severe," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. web weight watchers Billions of dollars each year are spent on medical bills by overweight/obese patients due to (preventable) obesity associated illnesses like diabetes, hypertension, and this month high cholesterol.

What's behind the growing quantity of kids who are now overweight? "Lack of workout accounts for far more than 50 percent of the dilemma," says Miller-Kovach. She also adds, only 30 percent of the dilemma is due to overeating or choosing the incorrect kinds of foods. So, let's resolve to far better ourselves, set the instance, and get our young children moving once again.

Last week, I supplied a resolution -- a cost-free 45-Day Beginner workout -- as part of the Get Began weight watchers Once again with Exercise article -- for free of charge download. Now, you can get a single right here for your youngsters also. This ebook has workouts and tips on how to get children moving (as well as yourself) in the tv area, at the playground, or at the high school track. There are a lot of fun activities to do to burn calories.

A lot of men and women who are devoted to making a distinction are opening up children's fitness franchises all more than the United States. If you are lucky to have indoor playgrounds in your location or want to build one for yourself, examine out Rolly Pollies, which was created by two former military officers. This is an instance of kid's fitness at its finest.

Young children enjoy these locations and discover from a quite early age that physical activity wants to be a component of a every day routine.