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| − | Many good things will come from the moment you quit smoking. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker. [http://journals.fotki.com/brown48work/tips-that-will-help-y-104/entry/drwgsrrdgtfr/ Tips That Will Help You Quit Smoking]
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| − | Do not be surprised if cravings strike down the road, even after you have been a non-smoker for years. Just remember that taking even one puff might put you right back on the road to smoking again. Think about all that you went through to quit, and imagine having to do it all over again.
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| − | To kick the smoking habit and possible earn some money in the process, participating in a clinical trial. You can be one of the first to use a new product and may get paid to do it too. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter.
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| − | While you are in the process of quitting smoking, always keep a big container of suckers handy. Try sucking on a lollipop instead of smoking. Your hand can have something to hold, similar to when you have a cigarette. The candy will help to keep your mouth busy. You will make your cravings less if you have your mouth and hands both busy.
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| − | In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Most people who quit do so because of a lack of willpower. The reasons you quit will be a great motivation for you to remain smoke-free.
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| − | Do not crack under stress or pressure: find another way to deal with your stress. You could exercise once a day, find new hobbies or perhaps get massages. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
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| − | Successfully quitting smoking requires that you have faith in yourself and your ability to succeed. You have to truly believe in the fact that you can leave cigarettes behind. This isn't the first difficult task you'll achieve in your life, and it won't be the last. With those successes in mind, be confident that you have all that you need to meet this goal, too.
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| − | When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, change things like smoking when driving or reading so that you don't automatically think about your smoking habit. You need to find a distraction, to think about something else.
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| − | If you don't quit once, you can always try again. Even the hardest working quitters can fail. You can learn from your mistakes and turn them into strengths. You may have an easier time overcoming the same hurdle if it arises again.
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| − | Use these suggestions and you can eliminate tobacco from your life forever. You will feel more worthy if your life is free of tobacco addiction. Allow yourself the opportunity to eliminate this difficult addiction. Every day, you will feel the reward of better health and a better well being when you stop smoking.
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