|
|
| Строка 1: |
Строка 1: |
| − | Panic attacks can truly bring down the quality of your life by giving you low self-confidence which influences the decisions you make. Learning how to deal with panic attacks is critical to your quality of life. This advice can help you control your attacks so that you can live a more fulfilled life.
| + | Content removed |
| − | | |
| − | Often times the anticipation of a panic attack can actually instigate one. It is best to avoid thinking about what causes your attacks and how difficult it is to deal with one. Your thoughts are powerful, and if you keep thinking about panic attacks, you may bring one on. It is similar to someone telling you not to think about the word "lucky" and after that point, it is all you can think about.
| |
| − | | |
| − | Just about anyone can get past a panic attack by using concentrated breathing. Deep breathing both distracts you from the attack and makes you feel more relaxed. It also helps slow your heart rate and reduces your blood pressure while reducing your overall level of stress.
| |
| − | | |
| − | Keep in mind that you have experienced this before, and nothing terrible happened. Try to relax by taking deep breaths.
| |
| − | | |
| − | When you work your muscles to exhaustion, you will get the most out of your exercise by pushing yourself hard. When the exercises are no longer a challenge you need to up the intensity or try something new.
| |
| − | | |
| − | Do not allow the fear of a panic attack to actually making the attack worse. Once you realize that you can control your reaction, you can begin relaxing and not escalate it. Remind yourself of it as often as you need to even if you are already in a calm and relaxed state. It is possible to learn how to ignore fear and panic, by training your mind to focus on real feelings.
| |
| − | | |
| − | If you feel a panic attack coming on, try listening to some music. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.
| |
| − | | |
| − | Do your best to think logically when you get stressed. How does this thought affect me and my safety? Does it make sense? Also ask yourself if it is really possible that this situation could really happen to you.
| |
| − | | |
| − | Deep breathing and meditation are a good way to refocus your attention during a panic attack. To do this, take a total count of 10 deep breaths, in which you are mentally counting each inhalation and exhalation. Not only will this get more oxygen to your brain so it can function better, but it will give you something other than your negative feelings to focus on.
| |
| − | | |
| − | Whether you're doing your hair or brushing your teeth, no task is too small to schedule. You can even start timing how long each tasks takes so you can add it to your schedule. This way you will know what activities your day holds and always know what is coming next.
| |
| − | | |
| − | Dealing with anxiety is far more difficult if you have to face it alone. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. [http://www.howtotalktogirls101.org/shes-testing-you.html View more information regarding pick up women]
| |
